GOOD WAYS TO MAKE A BETTER LIFESTYLE

                          A complete state of physical and emotional well-being is referred to as being "healthy." In order to maintain this ideal condition of health, people can access healthcare.

To manage stress and live a longer, more active life, good health is essential. In this article, we define good health, discuss the different aspects of health that one should be aware of, and discuss how to maintain good health.

There is two type of health states:

1. Mental Health

2. Physical Health

MENTAL HEALTH

According to the U.S. Department of Health & Human Services, a person's emotional, social, and psychological well-being is referred to as their mental health. As part of a complete, active lifestyle, mental health is just as crucial as physical health.

As a result of the fact that many psychological diagnoses depend on a person's interpretation of their experience, mental health is more difficult to define than physical health.

However, because to advancements in testing, medical professionals can now spot some physical indicators of some types of mental illness in CT scans and genetic studies.

Not just the absence of sadness, anxiety, or another disorder constitutes good mental health. Additionally, it depends on a person's capacity for: 

*Embrace life

*Bounce back from challenging situations and overcome adversity

PHYSICAL HEALTH

Before the advent of modern medicine, people were thought to be in good physical condition if they were free from significant illnesses, according to traditional criteria of physical health. Longer life expectancies brought about by current medical advancements have altered how we define physical health. The concept of today can take into account anything, from the absence of sickness to degree of fitness.

Even though physical health has many different aspects, the following are the main ones that need attention:

* Exercise includes building strength, flexibility, and endurance.

* Including nutritional intake, hydration consumption, and appropriate digestion is part of nutrition and diet.

* Drugs and alcohol-includes cessation or reduction of use of these substances

* Medical self-care is attending to minor injuries or illneses and obtaining emergency treatment when required.

*Rest and sleep - involves regular downtime for relaxing as well as restful sleep.