1. Recognize the warning signs.
when you’re angry, your heart rate rises and you breathe faster. Be vigilant,
so you can deal with these symptoms before they build up.
2. Have a “time out.”
avoid “leaping in” with an angry response. Instead, calm yourself down by
counting to 10 before you act.
3. Catch your breath.
try to slow your breathing. This will you to stay calm and to thing
clearly.
4. Exercise regularly.
this will improve your state of mind and make you less prone to anger.
5. Find some quiet time.
practicing relaxation techniques like mindfulness or centering, can help you to
cope with stress over the longer term.
6. Avoid alcohol.
overindulgence can lower your inhibitions, and make you more prone to outbursts.
7. Express your emotions.
when we keep things inside for too long, frustrations can build up. So, talk
about your feelings with friends and loved ones.
8. Let it go.
sometimes we have no choice but to let an issue go, even if we think it’s unfair.
But, doing this will allow you to move past grudges or bitterness and towards
Peace.
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