HOW TO FIGHT INFLAMMATION WITH FOOD...!

 You may have heard the term "inflammation" a lot, but you may not fully understand what it actually means. We frequently have a hazy understanding of the word yet find it difficult to clarify or communicate to others. A potent tactic for enhancing our health, feeling more energized, and aging as gracefully as possible is to comprehend what inflammation is, how it happens in the body, and how we may lessen it through diet and lifestyle. 

Under normal conditions, inflammation is beneficial because it enables our bodies to fight off infections and repair wounds. Immune cells move to the site of a wound or injury to initiate the healing process, which results in inflammation, a natural physical process. This kind of inflammation only last long enough to resolve the problem. However, if inflammation persists for an extended period of time, it may become serious. This is referred to as "chronic" or "low-grade" inflammation, and it typically occurs as a result of persistent stress, environmental pollutants, or an unhealthy way of living.

Chronic inflammation puts the body under continual stress. Years of scientific research have shown us that having low-grade, persistent inflammation raises our chance of contracting a variety of chronic illnesses. Chronic inflammation has been connected to heart disease, nonalcoholic fatty liver disease, type 2 diabetes, arthritis, Alzheimer's disease, and even some forms of cancer. Given that heart disease is the leading cause of mortality globally, these are some of the most prevalent medical diseases in our culture. One useful tactic for controlling and preventing these kinds of illnesses is to acknowledge the significance of inflammation and take action to prevent or lessen it.

There are numerous factors for the complicated process of inflammation. Chronic inflammation can be caused by a number of lifestyle factors, such as poor sleep, chronic stress, an unhealthy diet, and insufficient physical activity. Chronic inflammation is further exacerbated by exposure to environmental pollutants, including cigarette smoke, air pollution, and chemicals like BPA, which are frequently found in plastic.

Although it's common knowledge that certain meals cause inflammation, the whole of our diet has a far greater effect on inflammation than any one food. Western-style diets, for instance, have been repeatedly associated with chronic inflammation. In the United States and other industrialized nations, this kind of eating habit is quite prevalent. It is usually characterized by a high intake of fried meals, processed and red meats, high-fat dairy products, desserts, refined breads and grains, and animal fats like butter and lard. Western diets are low in fruits, vegetables, whole grains, legumes, seafood, nuts, seeds, and omega-3 fats since these less nutrient-dense items account for such a big amount of the diet.

Eating too few whole plant-based foods raises our chance of developing chronic inflammation, much like eating too few omega-3 fats does. This is due to the fact that foods derived from plants are among the best sources of phytochemicals and antioxidants, which are organic substances present in plants that lower inflammation and guard against cell damage. A diet rich in antioxidants and phytochemicals should include whole and minimally processed plant-based foods, such as fruits, vegetables, beans, tofu, nuts, seeds, herbs, and spices.